MONDAY 18-02-08 21.00

Had an excelent nighout on Saturday I went to a ceilidh it was great fun learnt a lot of new dances and the food was plentyfull and so was the drink.It was a 50th birthday party .I would recommend any one to go it is a great laugh. Went for my weigh in only lost half a pound still it is better that putting it on. I also hd a great workout at the gym today and was given a new programe to follow

15th Feb Went to Appleby today for a massage .It was excelent as I worked through the night

last night and my back was aching it was so relaxing Imust not leave it so long before going again. I took me ags to set this up I hope that I have done it right.I am feeling very tierd now

so I will close now and will write some more tomorrow.